BROCCOLI CUTS vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
DELUXE STIR-FRY BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 28 cal | 53 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 17 MG | 29 MG |