BROCCOLI CUTS vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 5
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 19 cal | 52 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.7 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 175 MG | 191 MG | |
| Sodium, Na | 111 MG | 174 MG |