BROCCOLI CUTS vs STEAM N' SERVE EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 5
vs
STEAM N' SERVE EDAMAME SHELLED SOYBEANS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | STEAM N' SERVE EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |