BROCCOLI CRUNCH SUNFLOWER KERNELS vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SUNFLOWER KERNELS wins in 7 out of 9 nutrient categories
BROCCOLI CRUNCH SUNFLOWER KERNELS: 7
vs
CARAMEL APPLES: 1
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SUNFLOWER KERNELS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 220 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 15 g | 42 g | |
| Fat | 10 g | 6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SUNFLOWER KERNELS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 220 MG | 20 MG |