BROCCOLI CRUNCH SHREDDED BROCCOLI vs SWEET BLEND OF BUTTER AND RED LEAF LETTUCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 5
vs
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calories | 160 cal | 12 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SHREDDED BROCCOLI | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 260 MG | 233 MG | |
| Sodium, Na | 240 MG | 6 MG |