BROCCOLI CRUNCH SHREDDED BROCCOLI vs SPRING VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 6
vs
SPRING VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 36 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 13 g | 7.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SHREDDED BROCCOLI | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 210 MG | 157 MG |