BROCCOLI CRUNCH SHREDDED BROCCOLI vs FRESH ORGANIC CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 5
vs
FRESH ORGANIC CARROTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 38 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 13 g | 9.0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SHREDDED BROCCOLI | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 210 MG | 77 MG |