BROCCOLI CRUNCH SHREDDED BROCCOLI vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 5
vs
CHOPPED CELERY & ONION: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 160 cal | 23 cal | |
| Protein | 4 g | 0.5 g | |
| Carbs | 13 g | 5.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SHREDDED BROCCOLI | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 270 MG | 141 MG | |
| Sodium, Na | 210 MG | 53 MG |