BROCCOLI CRUNCH SHREDDED BROCCOLI vs BLACK SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI CRUNCH SHREDDED BROCCOLI: 7
vs
BLACK SEEDLESS GRAPES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH SHREDDED BROCCOLI | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 160 cal | 65 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 13 g | 17.4 g | |
| Fat | 11 g | 0.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH SHREDDED BROCCOLI | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BROCCOLI CRUNCH SHREDDED BROCCOLI | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |