BROCCOLI CRUNCH CHOPPED SALAD KIT vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CRUNCH CHOPPED SALAD KIT: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED SALAD KIT | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 12 g | 22.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH CHOPPED SALAD KIT | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED SALAD KIT | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 220 MG | 245 MG |