BROCCOLI CRUNCH CHOPPED SALAD KIT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CRUNCH CHOPPED SALAD KIT: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CRUNCH CHOPPED SALAD KIT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 31 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 12 g | 7.3 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CRUNCH CHOPPED SALAD KIT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BROCCOLI CRUNCH CHOPPED SALAD KIT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 220 MG | 6 MG |