BROCCOLI COLESLAW BROCCOLI vs AMERICAN SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI COLESLAW BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI COLESLAW BROCCOLI: 6
vs
AMERICAN SALAD MIX ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | BROCCOLI COLESLAW BROCCOLI | AMERICAN SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI COLESLAW BROCCOLI | AMERICAN SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 318 MG | 176 MG | |
| Sodium, Na | 29 MG | 18 MG |