BROCCOLI COLE SLAW vs CARROTS & CELERY
Nutrition comparison per 100 g serving
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BROCCOLI COLE SLAW wins in 7 out of 11 nutrient categories
BROCCOLI COLE SLAW: 7
vs
CARROTS & CELERY: 3
(1 ties)
Overview
| Nutrient | BROCCOLI COLE SLAW | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calories | 29 cal | 92 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI COLE SLAW | CARROTS & CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BROCCOLI COLE SLAW | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 29 MG | 184 MG |