BROCCOLI vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
SPIRAL SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 76 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 8.5 g | 18.6 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 255 MG | 51 MG |