BROCCOLI vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 7 out of 11 nutrient categories
BROCCOLI: 3
vs
ORGANIC BABY ROMAINE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 160 cal | 25 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | BROCCOLI | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 236 MG | 392 MG | |
| Sodium, Na | 255 MG | 63 MG |