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BROCCOLI vs CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs CARROTS: 4 (1 ties)

Overview

Nutrient	BROCCOLI	CARROTS	Winner
Calories	160 cal	59 cal
Protein	3.8 g	1.2 g
Carbs	8.5 g	5.9 g
Fat	13.2 g	3.5 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI	CARROTS	Winner
Calcium, Ca	120 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	236 MG	165 MG
Sodium, Na	255 MG	135 MG

BROCCOLI Nutrition Facts CARROTS Nutrition Facts Compare Other Foods

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