BROCCOLI vs 50/50 MIX SPINACH
Nutrition comparison per 100 g serving
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50/50 MIX SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI: 4
vs
50/50 MIX SPINACH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | 50/50 MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 236 MG | 424 MG | |
| Sodium, Na | 255 MG | 65 MG |