BROCCOLI CHICKEN vs BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CHICKEN wins in 6 out of 10 nutrient categories
BROCCOLI CHICKEN: 6
vs
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHICKEN | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 78 cal | |
| Protein | 13.1 g | 6.3 g | |
| Carbs | 46.4 g | 8.6 g | |
| Fat | 9.5 g | 2.0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHICKEN | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHICKEN | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 774 MG | 498 MG |