BROCCOLI & CHEESE VEGGIE TOTS vs MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI & CHEESE VEGGIE TOTS: 4
vs
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE TOTS | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 176 cal | 44 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 17.7 g | 6.2 g | |
| Fat | 10.6 g | 2.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE TOTS | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE TOTS | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 165 MG | 177 MG | |
| Sodium, Na | 471 MG | 124 MG |