BROCCOLI & CHEESE VEGGIE FRIES vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE VEGGIE FRIES: 3
vs
SEASONED FRENCH FRIED POTATOES: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 24.7 g | 23.8 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE FRIES | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 219 MG | 381 MG | |
| Sodium, Na | 400 MG | 500 MG |