BROCCOLI & CHEESE VEGGIE FRIES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE VEGGIE FRIES: 4
vs
FRENCH FRIES POTATOES: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE VEGGIE FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 24.7 g | 22.6 g | |
| Fat | 9.4 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE VEGGIE FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE VEGGIE FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 219 MG | 274 MG | |
| Sodium, Na | 400 MG | 500 MG |