BROCCOLI CHEESE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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BROCCOLI CHEESE SOUP wins in 6 out of 11 nutrient categories
BROCCOLI CHEESE SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 3.3 g | 5.0 g | |
| Carbs | 5.5 g | 9.1 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 536 MG | 386 MG |