BROCCOLI CHEESE SOUP vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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MANHATTAN CLAM CHOWDER wins in 6 out of 11 nutrient categories
BROCCOLI CHEESE SOUP: 4
vs
MANHATTAN CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.5 g | 7.5 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 536 MG | 436 MG |