BROCCOLI CHEESE SOUP vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CHEESE SOUP: 4
vs
ONION SOUP MIX DIP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 1.7 g | 14.3 g | |
| Carbs | 5.5 g | 71.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 294 MG | 8,000 MG |