BROCCOLI CHEESE SOUP vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 7 out of 10 nutrient categories
BROCCOLI CHEESE SOUP: 2
vs
MINESTRONE SOUP MIX: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CHEESE SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 321 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 5.7 g | 64.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEESE SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 42.9 MG |
Minerals
| Mineral | BROCCOLI CHEESE SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Sodium, Na | 436 MG | 3,607 MG |