BROCCOLI & CHEESE SAUCE vs ITALIAN-STYLE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE CAULIFLOWER wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE SAUCE: 4
vs
ITALIAN-STYLE CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 55 cal | 35 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | ITALIAN-STYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 136 MG | 282 MG | |
| Sodium, Na | 391 MG | 18 MG |