BROCCOLI & CHEESE SAUCE vs VEGETABLE STEW MIX POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE SAUCE wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE SAUCE: 7
vs
VEGETABLE STEW MIX POTATOES: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | VEGETABLE STEW MIX POTATOES | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 6.4 g | 11.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | VEGETABLE STEW MIX POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 2.5 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | VEGETABLE STEW MIX POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 31 MG |