BROCCOLI & CHEESE SAUCE vs STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE SAUCE: 4
vs
STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SAUCE | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SAUCE | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 43.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SAUCE | STIR-FRY STEAM-IN-BAG BLEND WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 367 MG | 24 MG |