BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs KOREAN BBQ STYLE SPICY CHICKEN KALBI
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE SPICY CHICKEN KALBI wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 3
vs
KOREAN BBQ STYLE SPICY CHICKEN KALBI: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | KOREAN BBQ STYLE SPICY CHICKEN KALBI | Winner |
|---|---|---|---|
| Calories | 221 cal | 186 cal | |
| Protein | 13.6 g | 16.8 g | |
| Carbs | 9.3 g | 9.7 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | KOREAN BBQ STYLE SPICY CHICKEN KALBI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | KOREAN BBQ STYLE SPICY CHICKEN KALBI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 536 MG | 584 MG |