BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs JERK SPICE SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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JERK SPICE SEASONED CHICKEN BREASTS wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 3
vs
JERK SPICE SEASONED CHICKEN BREASTS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | JERK SPICE SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 221 cal | 104 cal | |
| Protein | 13.6 g | 18.3 g | |
| Carbs | 9.3 g | 1.7 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | JERK SPICE SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | JERK SPICE SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 536 MG | 426 MG |