BROCCOLI & CHEESE POTATO vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE POTATO wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE POTATO: 5
vs
RED CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE POTATO | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 136 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 6.0 g | 4.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE POTATO | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.9 MG |
Minerals
| Mineral | BROCCOLI & CHEESE POTATO | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 344 MG | 286 MG |