BROCCOLI & CHEESE POTATO vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE POTATO: 2
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE POTATO | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 148 cal | 109 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 19.4 g | 11.7 g | |
| Fat | 6.0 g | 4.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE POTATO | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.1 MG |
Minerals
| Mineral | BROCCOLI & CHEESE POTATO | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 112 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 344 MG | 358 MG |