BROCCOLI & CHEESE POTATO vs CHICKEN TACO FRESH BOX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE POTATO: 5
vs
CHICKEN TACO FRESH BOX: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE POTATO | CHICKEN TACO FRESH BOX | Winner |
|---|---|---|---|
| Calories | 148 cal | 189 cal | |
| Protein | 4.9 g | 12.6 g | |
| Carbs | 19.4 g | 18.3 g | |
| Fat | 6.0 g | 6.9 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE POTATO | CHICKEN TACO FRESH BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE POTATO | CHICKEN TACO FRESH BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 344 MG | 503 MG |