BROCCOLI & CHEESE POTATO vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE POTATO wins in 6 out of 10 nutrient categories
BROCCOLI & CHEESE POTATO: 6
vs
ARTICHOKE JALAPENO POPPERS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE POTATO | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 131 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 19.4 g | 10.1 g | |
| Fat | 6.0 g | 9.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE POTATO | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 84.8 MG |
Minerals
| Mineral | BROCCOLI & CHEESE POTATO | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 344 MG | 131 MG |