BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS vs TATER STICKS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS wins in 6 out of 10 nutrient categories
BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS: 6
vs
TATER STICKS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | TATER STICKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 224 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 8.4 g | 25.9 g | |
| Fat | 7.6 g | 11.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | TATER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | TATER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 370 MG | 471 MG |