BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS vs CILANTRO LIME SEASONED RICE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS wins in 7 out of 11 nutrient categories
BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS: 7
vs
CILANTRO LIME SEASONED RICE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | CILANTRO LIME SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 4.2 g | 1.8 g | |
| Carbs | 8.4 g | 18.6 g | |
| Fat | 7.6 g | 6.2 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | CILANTRO LIME SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | CILANTRO LIME SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 370 MG | 566 MG |