BROCCOLI & CHEESE GRATIN vs BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE GRATIN: 4
vs
BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE GRATIN | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 61 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 9.2 g | 3.7 g | |
| Fat | 9.2 g | 2.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE GRATIN | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE GRATIN | BUFFALO CHICKEN WITH CAULIFLOWER I CONTROL CHICKEN BREAST STRIPS AND CAULIFLOWER CRUMBLES WITH BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 225 MG | 178 MG | |
| Sodium, Na | 444 MG | 721 MG |