BROCCOLI & CHEESE FLAVOR COUSCOUS MIX vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE FLAVOR COUSCOUS MIX wins in 8 out of 15 nutrient categories
BROCCOLI & CHEESE FLAVOR COUSCOUS MIX: 8
vs
ENRICHED MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 71.4 g | 77.6 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 5.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 2.9 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 0 MG |