BROCCOLI & CHEESE FLAVOR COUSCOUS MIX vs 100% ORGANIC YELLOW CORN PASTA
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE FLAVOR COUSCOUS MIX wins in 8 out of 12 nutrient categories
BROCCOLI & CHEESE FLAVOR COUSCOUS MIX: 8
vs
100% ORGANIC YELLOW CORN PASTA: 1
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | 100% ORGANIC YELLOW CORN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | 100% ORGANIC YELLOW CORN PASTA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE FLAVOR COUSCOUS MIX | 100% ORGANIC YELLOW CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 339 MG | 89 MG | |
| Sodium, Na | 1,214 MG | 0 MG |