BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS vs BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS: 5
vs
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 164 cal | |
| Protein | 13.6 g | 15 g | |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.4 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED WITH RIB MEAT RAW STUFFED CHICKEN BREASTS | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 286 MG |