BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
CHICKEN BREAST TENDERLOINS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 89 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 9.3 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 314 MG | 170 MG |