BROCCOLI & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs BATTERED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
BATTERED MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BATTERED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 295 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 11.9 g | 24.4 g | |
| Fat | 8.9 g | 15.4 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BATTERED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BATTERED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 321 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 274 MG | 962 MG |