BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
TERIYAKI CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 173 cal | 120 cal | |
| Protein | 14.9 g | 19.7 g | |
| Carbs | 9.5 g | 4.2 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0.8 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED-BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 250 MG | 106 MG |