BROCCOLI & CHEESE BREADED-BONELESS CHICKEN BREASTS vs LIGHTLY BREADED ORGANICS CHICKEN WINGS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BREADED-BONELESS CHICKEN BREASTS wins in 7 out of 10 nutrient categories
BROCCOLI & CHEESE BREADED-BONELESS CHICKEN BREASTS: 7
vs
LIGHTLY BREADED ORGANICS CHICKEN WINGS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BREADED-BONELESS CHICKEN BREASTS | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 262 cal | |
| Protein | 16.1 g | 15.5 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BREADED-BONELESS CHICKEN BREASTS | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BREADED-BONELESS CHICKEN BREASTS | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 417 MG |