BROCCOLI & CHEESE BITES vs ROASTED TURKEY BACON & CHEESE WITH TOMATOES
Nutrition comparison per 100 g serving
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ROASTED TURKEY BACON & CHEESE WITH TOMATOES wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE BITES: 4
vs
ROASTED TURKEY BACON & CHEESE WITH TOMATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE BITES | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 213 cal | |
| Protein | 7.5 g | 10.2 g | |
| Carbs | 26.3 g | 27.6 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE BITES | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.9 MG |
Minerals
| Mineral | BROCCOLI & CHEESE BITES | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 812 MG | 496 MG |