BROCCOLI CHEDDAR VEGGIE CAKES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR VEGGIE CAKES wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR VEGGIE CAKES: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR VEGGIE CAKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 102 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 8.8 g | 19.6 g | |
| Fat | 8.8 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR VEGGIE CAKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR VEGGIE CAKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 368 MG | 318 MG |