BROCCOLI CHEDDAR STUFFED SHELLS vs CUBAN STYLE WITH PULLED PORK
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR STUFFED SHELLS wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR STUFFED SHELLS: 5
vs
CUBAN STYLE WITH PULLED PORK: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR STUFFED SHELLS | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calories | 159 cal | 281 cal | |
| Protein | 8.0 g | 15.0 g | |
| Carbs | 25.7 g | 25.5 g | |
| Fat | 2.7 g | 13.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR STUFFED SHELLS | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR STUFFED SHELLS | CUBAN STYLE WITH PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 196 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 142 MG | 484 MG |