BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH: 6
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 2.1 g | 57.1 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 233 MG | 10,500 MG |