BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH: 5
vs
CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 49 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 2.1 g | 7.4 g | |
| Fat | 11.3 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH CHICKEN BONE BROTH | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 233 MG | 298 MG |