BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH vs SOON VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 5
vs
SOON VEGGIE NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 453 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 3.5 g | 57.3 g | |
| Fat | 3.1 g | 21.3 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 205 MG | 1,733 MG |